We went a walk up cornalees at the back of Greenock while the weather was decent to stretch the legs. 

It's amazing what the fresh air and walking can do for your mental and physical health

We also popped into the cornalees nature centre and the fishery …

In September IFiT organised a charity event in the Crudenhall for our participants and raised £1000 from the public. This allowed us to have a day at the crazy golf in Braehead Glasgow and afterwards a nice chinese buffet. 

Everyone really enjoyed thems…

We had a great turn out for our annual chfristmas dinner at the China Garden. The charity was able to provide £50 tesco vouchers and St Johns Church in Gourock kindly donated christmas presents for our participants which where handed out after the christ…

IFiT joined Your voice at the new recovery cafe at The Auchmountain resource centre at Burnhead Street in Greenock. 

It was a great day of activities and was a chance to meet others in recovery.

 If anyone would like to go to the recovery cafe it is ope…